One Session Treatment for Phobia or Single Session Therapy for Phobia.
This article will have a look at when this single session treatment for phobia came up, how this intervention works theoretically, how it looks practically. However, if you have heard of a One session Therapy for Phobia, and want to discuss it, just contact me. One Session Treatment for Phobia, where does it come from? It is also known as OST, which coincidentally is the professor’s surname who developed it, Lars-Goran Ost (apologies for the misspelling). This single session therapy developed from the clinical observation that seeing people for 8 to 10 sessions of 50 – 60 minutes therapy. It was observed by Ost that the anxiety reduction and habituation was sometimes minimal. Therefore, it begun to explore what would happen if anxiety would drop to the lowest possible in a single session. Working with anxiety we take SUD (Subjective Unites of Distress), and these are rated 0 to 100 (100 being the most distressing. I must agree with Ost observations, as I have realised with all the time I have practiced the known “therapy hour (50 minutes)” it sometimes not enough. Hence, I have moved to encourage people to longer sessions. However, this is another matter you can check here. This single session therapy for phobia was developed in the 70’s and its manuals reviewed in the mid 2000’s Phobia therapy: Single Session!? As with many anxiety disorders, and based on CBT, there is always a miss interpretation or a magnified perception of what may happen, more often than not with a catastrophic flavour to it. Otherwise, the phobia would not be present or would have an impact on people’s day to day life. The above is the cognitive element, and then there is a behavioural element. Anyone who believes a catastrophe would happen for any reason, understandably would not want to take the risk and avoid the situation to reduce the likelihood of the catastrophe to happen. From a CBT perspective, we understand that the safety behaviour is inadvertently maintain the catastrophic believe. More often than not, people are aware that the fear/phobia is to some extend irrational. Is really One Session Therapy for Phobia, only one session? Well… not really. So, the Single session Therapy for phobia has 3 sessions. First session is done remotely, online, and it is a 60 to 90 minutes assessment. This session is used to gather information and ascertain that what you are experiencing is a phobia reaction. Also, it is an opportunity to go through how the next session will look like. This session sometimes brings traumatic events or episodes where the phobia was created. Not always the case in many cases, however, we will need to differentiate this. If there would be traumatic memories or events, then we may need to do some trauma work prior and the single session therapy, would certainly not be single. Second session it is whole day session, this means it could take 3 to 7 hours. It is completely down to the individual case, and the specific phobia. This session involves coming in contact with the feared situation. At your OWN pace, in your OWN terms, and with YOUR GOALS in mind. So, if you wanted to be able to take a glass and a paper and take a spider out of your house, then once that is done in session, then that’s that. There won’t be need for you to do any further as that would not be what you came to therapy for. You may be wondering; how does online CBT therapy deliver this part. So really it is not online. I arrange with clients to either come to a rented room or office, and we bring in specialists. So, if you were afraid of spiders, we would need a spider keeper. If you are afraid of needles/injections then we would get needles in the session. As I am a fully qualified nurse, we would not need to get anyone. The above is a very brief explanation of what it may look like. If you want to know more specifics, you can contact me by clicking in the bottom below. This session is very challenging and some people reports having vivid dreams about the phobic object after the session. This is perfectly normal. One instruction for people to take from this session is to not avoid the phobic object and when coming across the phobic object take this as an opportunity to learn and to increase gains from therapy. I usually set a detailed plan of action for the next 4 – 6 weeks to encourage therapy gains to continue to build. Last session happens again remotely. This session happens after 6 weeks. We spend a 60-minute call to review how things are going, and coming up with a plan to continue reclaim your life and to increase the gains from therapy. One Session Therapy for Phobia - in a brief These is how a One Session Treatment for Phobia looks like in a very tiny nutshell. So please, do some more research for in depth information o contact me. You, the same as others who have contacted me before, may be wondering how much would this cost. I could not give you an answer without having a 15 minutes free conversation with you. As each case may need different therapeutic elements. To contact me please click the bottom below. Want to know more? read here or here. Online CBT therapy enables people to access Specialist Therapist from anywhere and at any time. If you would like to have 15 – 20 minutes FREE informal chat about your difficulties, please do not hesitate to Contact Me. [email protected] If you are based in UK you can call NHS direct on 08454647 or 111, or Samaritans on 116123.
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In the interconnected world of mental health and well-being, Online-CBT emerges as a guiding light. From facilitating restful nights through sleep therapy online to unraveling the complexities of OCD with ERP therapy, our platform offers a transformative journey to emotional well-being. Join us as we delve into the realms of serenity and resilience. Sleep Therapy Online: A Gateway to Tranquil Nights In the hustle and bustle of modern life, achieving a good night's sleep can feel like an elusive dream. Enter Sleep Therapy Online—a beacon of hope for those grappling with insomnia. Our dedicated therapists employ evidence-based techniques through Online-CBT to guide individuals towards restful nights, providing a sanctuary for the mind to unwind. ERP Therapy for OCD: Navigating the Intricacies of the Mind Obsessive-Compulsive Disorder (OCD) can cast a shadow on everyday life. Online-CBT specializes in ERP Therapy, a powerful approach that helps individuals confront and manage their obsessive thoughts and compulsive behaviors. Our therapists provide a virtual space where the complexities of OCD are unraveled, paving the way for understanding and healing. CBT Supervision: Guiding Therapists Towards Excellence In the ever-evolving field of cognitive-behavioral therapy, supervision plays a crucial role. Online-CBT offers CBT Supervision, providing a structured and supportive environment for therapists to enhance their skills. Our platform caters to both therapists seeking guidance and those pursuing BABCP supervision, fostering a community of continuous learning and professional growth. BABCP Supervisor: Elevating the Standards of CBT BABCP (British Association for Behavioural & Cognitive Psychotherapies) sets the standard for excellence in CBT. Our BABCP Supervisors are seasoned professionals who bring a wealth of experience to the table. Through Online-CBT, therapists engage in supervised practice, ensuring adherence to the highest standards of CBT and promoting quality mental health care. The Convenience of Online-CBT: Accessibility Redefined One of the key advantages of Online-CBT is its accessibility. Individuals seeking therapy and therapists engaging in supervision can connect seamlessly from the comfort of their homes. This eliminates geographical barriers, making mental health support and professional development available to a wider audience, anytime, anywhere. Conclusion: Nurturing Mind and Sleep with Online-CBT In the intricate dance between mental well-being and sleep, Online-CBT stands as the choreographer, guiding individuals towards serenity and resilience. From sleep therapy online to ERP for OCD, our platform is a sanctuary for those seeking solace in the digital age. Whether you're an individual navigating the complexities of the mind or a therapist aiming for professional excellence, Online-CBT is your partner in the journey to emotional well-being. Embrace tranquility, unravel the intricacies of the mind, and embark on a transformative path with Online-CBT—the bridge to serene nights and resilient minds. Introduction: Navigating the Night, Unraveling the Mind In the interconnected world of mental health and well-being, Online-CBT emerges as a guiding light. From facilitating restful nights through sleep therapy online to unraveling the complexities of OCD with ERP therapy, our platform offers a transformative journey to emotional well-being. Join us as we delve into the realms of serenity and resilience. Sleep Therapy Online: A Gateway to Tranquil Nights In the hustle and bustle of modern life, achieving a good night's sleep can feel like an elusive dream. Enter Sleep Therapy Online—a beacon of hope for those grappling with insomnia. Our dedicated therapists employ evidence-based techniques through Online-CBT to guide individuals towards restful nights, providing a sanctuary for the mind to unwind. ERP Therapy for OCD: Navigating the Intricacies of the Mind Obsessive-Compulsive Disorder (OCD) can cast a shadow on everyday life. Online-CBT specializes in ERP Therapy, a powerful approach that helps individuals confront and manage their obsessive thoughts and compulsive behaviors. Our therapists provide a virtual space where the complexities of OCD are unraveled, paving the way for understanding and healing. CBT Supervision: Guiding Therapists Towards Excellence In the ever-evolving field of cognitive-behavioral therapy, supervision plays a crucial role. Online-CBT offers CBT Supervision, providing a structured and supportive environment for therapists to enhance their skills. Our platform caters to both therapists seeking guidance and those pursuing BABCP supervision, fostering a community of continuous learning and professional growth. BABCP Supervisor: Elevating the Standards of CBT BABCP (British Association for Behavioural & Cognitive Psychotherapies) sets the standard for excellence in CBT. Our BABCP Supervisors are seasoned professionals who bring a wealth of experience to the table. Through Online-CBT, therapists engage in supervised practice, ensuring adherence to the highest standards of CBT and promoting quality mental health care. The Convenience of Online-CBT: Accessibility Redefined One of the key advantages of Online-CBT is its accessibility. Individuals seeking therapy and therapists engaging in supervision can connect seamlessly from the comfort of their homes. This eliminates geographical barriers, making mental health support and professional development available to a wider audience, anytime, anywhere. Conclusion: Nurturing Mind and Sleep with Online-CBT In the intricate dance between mental well-being and sleep, Online-CBT stands as the choreographer, guiding individuals towards serenity and resilience. From sleep therapy online to ERP for OCD, our platform is a sanctuary for those seeking solace in the digital age. Whether you're an individual navigating the complexities of the mind or a therapist aiming for professional excellence, Online-CBT is your partner in the journey to emotional well-being. Embrace tranquility, unravel the intricacies of the mind, and embark on a transformative path with Online-CBT—the bridge to serene nights and resilient minds. CBT-I for sleep is the gold standard non pharmacological treatment for sleep and recommended by NICE and WHO. It is a great effective intervention for sleep difficulties for athletes and anyone struggling with insomnia.
Sleep has been shown to have an impact on health, learning and performance. As a mental health nurse, I worked alongside colleagues and emergency services whom regularly worked night shifts and long hours. Lack of sleep impacted on their day to day, their wellbeing and their work performance. There is some research showing how sleep impacts performance on athletes, and there is more research showing how sleep impact health workers and their performance. Some of the research about sleep shows changes in mood, appetite, concentration, immune system functioning, cognition, and processing of events, among other changes. Online Sleep Therapy – CBT-I – My practice I see many times people accessing online therapy, having had many months of disturbed sleep. Following the research and my own clinical experience, a central element of many of the work I do it is an initial intervention to improve sleep. This has been shown to improve therapeutic outcomes. Read more about me and what I do clicking here. This may look like 1 or 2 sessions, or alongside other work we are doing, as sleep changes may take 1 to 2 weeks to be noticeable. Usually, when working with sleep disturbances online, whether phone, video conference or text therapy, the intervention lasts 6 to 10 sessions, in intervals of 2 to 3 weeks. However, sometimes these changes based on individual needs. If you want to know more you can contact me below for a free 15 minutes conversation. Online Therapy and Support for athletes with sleep problemsThere are many things that may impact on sleep problems in athletes, sports professionals and amateurs. We would need to look at your individual needs and goals, not only regarding about sleep quality but also how this will change your day to day, performance, mood and any other valuable area of your life. We will come up with your unique formulation, this is a map that will enable us to understand how you got where you are now, what elements continue to circle and maintain your sleep difficulties. We will then come up with an individualised planned of support for you to be your best self. This may look like: Understanding sleep and anxiety. Identifying behaviours that have short- and long-term impacts on sleep, performance and anxiety. Implement practical and effective changes, tailormade to your needs, to use in sleep. Regularly review changes in sleep and performance, as well as mood and other changes in your day to day. We will ensure we share, learn and support you to be your best self. You can read more on online CBT-I or online sleep therapy here. How sleep has improved performance in athletes? Quick research facts:
Regarding the reasons of bad sleep, those are individuals for you. If you are an athlete and looking to improve you sleep, mood and performance, we can have a free online consultation of 15 minutes, to discuss your sleep and how we can support you. Sleep - One of the most important biological functions in the body, to keep everything else in balance. |
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April 2024
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